Category: California

There has been an unusual amount of rain in San Francisco this year.  Lately, the recent flash flood warnings and mudslides in Sausalito this morning, has me thinking whether or not I am ready to evacuate my house.  For example, I need to start putting my eyeglasses on my side table every night.  Should I… Read More

Earthquake!  Are you prepared?  In the Bay Area, we are prone to earthquakes. Just last week, there were two(!) 3.4 quakes in Berkeley.  While a 3.4 is classified as minor on the magnitude scale, the quake was still felt throughout the Bay Area.  Today’s Self-Care Challenge is to set up a disaster kit and prepare yourself… Read More

There’s more to Thanksgiving than stuffing your face with stuffing.  And, I am not talking about football or leftovers.  I’m talking about taking a moment and giving back to the community.  Hopefully, you’re not anything like me and volunteer all year round but if you are similar to myself then here are a few ways… Read More